Nutrition Information
Healthy Fats

Some fats offer health-protective benefits. Consider including foods with these fats, in moderation, to your meals (from the Academy of Nutrition & Dietetics).

Mediterranean Diet

Research has consistently shown that the Mediterranean diet is effective in reducing the risk of cardiovascular diseases and overall mortality. Review the research behind this diet (from Harvard School of Public Health).


Learn more about Dietary Approaches to Stop Hypertension (from the Cleveland Clinic).

Stress and Eating

Learn more about the science of stress eating and find ways to relieve stress without overeating (from Harvard Medical School).

Cooking with kids

Learn to engage children in talking about and preparing healthy foods and explore age-specific tips for cooking with kids (from the National Institute of Health).

Healthy Aging

There’s no doubt that diet plays a major role in brain health. Explore the top foods for boosting memory and brain function (from the Academy of Nutrition & Dietetics).

List of the Dirty Dozen and Clean Fifteen

Learn more about clean foods and discover produce susceptibility to chemicals and pesticides (from The Environmental Working Group).

Nutrition Resources
Choose My Plate

Gain insight for creating a healthier eating style that meets your individual needs and improves your health (from United States Department of Agriculture).

Division of Responsibility Childhood Feeding Model

Empower your child to become and remain capable of eating well (from Ellen Satter Institute).

The Nutrition Source

Explore nutrition news, research and recipes (from Harvard School of Public Health).

Meal Planning Tools
Grocery List

Stock up with a grocery list of nutritious foods, created by a nutrition expert.

We've moved! Join us at:

(for university employees)

HealthySteps to Wellness
(for hospital employees)

Questions? Contact