Fitness resources
Fitness, Sports & Nutrition

Getting active is easier than you may think. Find ways to increase or change daily activity and discover a healthier you (from U.S. Department of Health and Human Services).

Physical Activity

Activity Basics, Resources & Publications, Worksite Activity and more (from the Centers for Disease Control and Prevention).

Guidelines for Physical Activity 

An essential resource for health professionals and policymakers (from the Health.gov Office of Disease Prevention and Health Promotion).

Exercise Guide for Healthy Aging

Free, evidence-based resources to help older adults fit exercise and physical activity into daily life (from the National Institute of Health).

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BeWell
(for university employees)

HealthySteps to Wellness
(for hospital employees)

Questions? Contact healthyliving@stanford.edu.