Event Category: Healthy Living

“Joy is not for just the lucky few – it’s a choice anyone can make.” – James Baraz, creator of the Awakening Joy course. Awakening Joy is an internationally recognized course designed to awaken joy through exciting themes and practices that incline the mind toward well-being and deeper insight. In this 5-session online engagement class, …

When you are not working, do you feel “lazy” or that you are wasting time? Do you feel “guilty” when you are not being productive? Did you know that there is more than one type of rest and ironically, not all of them leave you feeling rested? Join us for this 2-part, interactive workshop to …

Happiness science explores how individuals, organizations, and nations can promote greater health and well-being around the world. The recent World Happiness Report (2021) reveals important trends and findings related to the COVID-19 pandemic, economic shifts toward global happiness, and insights on the elements that make for a flourishing society.   In this online class, we …

Do your back, shoulders, and neck hurt during the day and leave you exhausted in the evening? Did you know that the same guidelines that improve your posture can also cure your back? By learning to adopt a relaxed posture while working at your computer, you can dissolve chronic tensions and erase discomfort. Join us …

Rediscover your home garden as a place of productivity, nourishment, and refuge in this 4-session online engagement class. You will have the opportunity to explore your garden from new angles both literally and figuratively through structured activities drawing from traditions of nature observation, agricultural science, and mindfulness that will reveal unique elements of your garden’s …

Sometimes life feels like a bumper car contest. You strive to get ahead, but then run into obstacles that set you back and sap your energy. It can be hard to find opportunities or even take advantage of them when they are available. You feel as if there has to be a better way. This …

Join us for an online cooking class highlighting the nutritious power of plants. The session will begin with a brief overview of the benefits of a plant-based diet, from optimizing health and well-being to caring for our environment, as well as addressing some common concerns. Then get busy in the kitchen as we guide you …

A growing number of people are striving to adopt healthier lifestyles and eating habits. Yet conflicting advice and strict, unsustainable prescriptions can lead to stress, weight cycling, disordered eating, and even worsening metabolic markers. This online class aims to lift the confusion you may feel about diets and healthy eating and help you navigate your …

With an estimated 50 million people in the US dealing with chronic pain, you or someone you know is probably struggling right now.   If you like straightforward explanations, illustrated teachings, and detailed case studies, then you’ll love this live webinar on how to understand and manage chronic pain. You will learn the latest in …

Hospice has been part of the medical system in the US since the mid 1970s, yet there is still so much misinformation and misunderstanding about hospice and its role in providing the best possible care at end of life.   Join us for this free online class to debunk the myths about hospice and have …