Our diverse classes are led by experienced, certified instructors. With over 85 group fitness classes each quarter, our classes provide safe and effective workouts, designed to fit every body.

Wellness On Wheels Classes

We can bring a Healthy Living or Group Fitness class to your department on or off campus.

Learn More

Class Information

We provide diverse, high quality group fitness classes for the Stanford community. Our goal is to make physical activity enjoyable and accessible to as many people as possible. Join us at various times and locations for a fitness class that fits your lifestyle.

Our classes are categorized by fitness level, from beginner to advanced, and have “chronic condition friendly” and/or “older adult friendly” designations. Instructors will accommodate mobility limitations and offer modifications in all classes.

Classes are open to Stanford University faculty, staff and benefits-eligible family members (over age 18), retirees, SHC and SCH employees.



Fitness Class Incentives

BeWell Discount: Starting in January, benefits-eligible university employees who complete the SHALA are eligible for two discounted fitness classes at the rate of $30 each quarter. To receive a BeWell discount, register for a class, enter your Stanford affiliation and complete WebAuth. If you have not completed SHALA in the current year, please start the process at the BeWell website. Additional classes are available for full class fee.

HealthySteps to Wellness Points: Stanford Health Care and Stanford Children’s Health employees who participate in the HealthySteps to Wellness Program can earn 50 points when they complete a HIP Group Fitness or Healthy Living Class. Participants can earn points for up to 2 classes. Learn more…

Your feedback is important to us. Please email us your class comments and suggestions.

Fitness Location Information

On Stanford’s Main Campus: HIP offers fitness classes at many locations across Stanford’s main campus. In addition, HIP can bring a fitness class directly to your Stanford location via Wellness on Wheels.   

At Stanford Redwood City: All group fitness classes at Stanford Redwood City are offered by Stanford Recreation and Wellness (Rec) and require a Cardinal Group Fitness Pass.

At ACSR and AOERC: Fitness classes in these facilities are offered through Stanford Recreation and Wellness. To learn more about the class schedule, visit the Stanford Recreation and Wellness website. For questions about specific classes or instructors, please contact recprograms@stanford.edu.

In Stanford Research Park: 

  • The gym at 1651 Page Mill Road is open for Stanford Research Park School (SRP) School of Medicine employees. SRP School of Medicine employees must obtain building access from their supervisors prior to use. Select fitness classes are offered at this location.
  • Fitness classes at 1651 Page Mill Road are available to all School of Medicine employees. Upon registration, non-SRP School of Medicine employees will be granted limited access to the facility during the registered class times.
  • Several Wellness on Wheels (WoW) fitness classes are 1070 Arastradero Road. Visit our registration website and enter in “1070” in the search box to see a full list of classes at this location.