Event Type: HEALTHY LIVING CLASSES
Nov 05 - Dec 03 2019
12:00pm - 1:00pm
Li Ka Shing Center for Learning and Knowledge (LKSC) Map
Jean Couch, Jean Couch
Spinefulness Plus: Focus on Neck, Shoulders, Arms, and Hands
Whether you are suffering in your neck, feet, or joints, the Spinefulness approach will guide you to replace patterns of wear and tear with habits that restore joints. Sit with ease, drive in your car without pain, or stand happily in line at the grocery store. Tap into the healing potential of gravity in any moment of the day, anywhere you are.
This 4-session class will combine the foundational Spinefulness class with an extra class that pays special attention to your neck, shoulders, arms, and hands. You will learn body awareness and corrections that can bring relief from mechanically-based joint and back pain, small but critical position shifts that will enable a release of muscle tension in your neck and shoulders, and correct shoulder blade placement that can relieve pain in your hands.
Instructor: Jean Couch is founder of the Balance Center and the author of The Runner’s Yoga Book. For more than 25 years, she has been involved in empirical research studying populations of people who have no back or joint pain.
Class Not Held: 11/19/19
Class details are subject to change. Changes, if necessary, will be posted here and/or communicated to class participants