Event Type: HEALTHY LIVING CLASSES
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April 13, 2020
12:00pm - 1:00pm
At your computer/device
Improve Your Experience of Working from Home Using the Gokhale Method
Improving posture and movement is one of the simplest and most powerful ways of reducing pain, elevating mood, and improvingperformance. The Gokhale Method® is a personalized posture intervention proven to significantly reduce or even eliminate back pain. With many people now working from home, this 1-hour webinar will provide posture awareness and healthy activities to help you settle into a new, healthy routine. Attain a new level of wellness and enjoy a fascinating journey into the anthropology, history, and anatomy of human structure and movement.
This webinar is only available at the scheduled date and time.
Instructors: Esther Gokhale is the creator of the Gokhale Method and the author of 8 Steps to a Pain-Free Back. She studied biochemistry at Harvard and Princeton, and acupuncture at the San Francisco School of Oriental Medicine.
Class details are subject to change.