It's HIP to be FIT!
SHC Employees - Get Healthy! is a wellness campaign developed by a joint effort
between the Stanford Health Improvement Program(HIP), Women's Heart Health and
Preventive Cardiology. This program has been designed by SHC employees for SHC
employees.
The campaign has three steps to help you accomplish your wellness and health goals:
| Step
1. |
Assess
Your Health: Complete the Stanford Health and Lifestyle Assessment (SHALA), a
free online health survey. Receive an immediate health education report. Take SHALA
now »
(Instructions)
|
| Step
2. |
Understand
Your Risks: Attend a FREE onsite SHALA workshop to better understand your results
in order to create a personalized wellness plan. Register now »
|
| Step
3. |
Create
and Implement Your Personalized Wellness Plan:
| •
|
Meet
with a HIP professional to create your wellness plan (only $20) |
| •
|
Enroll
in a fitness class (competitive fees) |
| •
|
Enroll
in a wellness class (EA-approved) |
| •
|
Enroll
in a group or individualized behavior change program (EA-approved) |
| •
|
Sign
up for an online pedometer program ($25) |
| •
|
Take
other actions to improve your physical, mental, and emotional well-being |
HIP Classes » |
Resources on:
•
Fitness & Health Improvement
classes
•
Educational Assistance Process
and Forms
