Wellness Coaching
Your well-being is your most precious asset. Why not build yourself a better future by learning new life skills to improve fitness, nutrition, stress management and life/work balance? Wellness coaching gives you personal one-on-one support, practical advice and motivation to improve your health. Wellness coaching offers you a way to get better at solving your own problems and taking charge of your life. It will help you reduce risk for chronic conditions, exercise your brain, connect with your strengths and increase your work productivity.
The program includes:
Comprehensive online health risk assessment
One hour in-person wellness planning session
Wellness plan with long-term and weekly behavioral goals
Weekly telephone coaching sessions 30 minutes each
Educational information - fitness, nutrition, weight, stress, sleep and lifestyle issues
A step by step process that allows you to change at your own pace
10 Week Program - (class code: well-01) $425*
Community members (well-01a) $475
5 Week Program - (class code: well-04) $210*
Community members (well-04a) $260
* Prices for employees at Stanford University or Hospital and their family members. STAP Funds available for eligible employees.
To register or obtain additional information call HIP at 725-4416 or go online http://hip.stanford.edu