Health Behavior Consultations

Perhaps you already know what you should be eating, that you should be exercising more, or that you need to manage stress better but you’ve had difficulty actually making these changes, or maintaining them in your busy life. Skills needed may include freeing up “health time,” setting limits with others to do so, and creating realistic goals for gradual behavior change. HIP offers one-on-one meetings with any of our experienced professionals trained in weight management, nutrition, stress management, exercise, and behavior change to help you develop a healthier lifestyle. Managing these issues may lead to increased productivity and enhanced interpersonal relationships. STAP funds available.

1 one-hour apt. (class code: hbc-01) $75*
Community members (hbc-01a) $90
3 one-hour apts. (class code: hbc-02) $195*
Community members (hbc-02a) $240

*Prices for employees at Stanford University or Hospital and family members. STAP Funds available for eligible employees.

To register or for additional information call the HIP office at 498-4744.