| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| ff-01a | Quit Smoking: Finally Free - Individualized 01a | $ 175.00 | 0 / 30 | |||||||
| Category: | Healthy Living | Incentive Class Fee: no | ||||||||
| Weekdays: | STAP Class: No | |||||||||
| Dates: |
- |
|||||||||
|
Times: |
- | |||||||||
| Location: | TBD | |||||||||
| Instructor: | Jayna Rogers | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | Individualized - SHC staff & Community | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| ff-02 | Quit Smoking: Finally Free - Web-based | $ 00.00 | 9 / 30 | |||||||
| Category: | Healthy Living | Incentive Class Fee: no | ||||||||
| Weekdays: | STAP Class: No | |||||||||
| Dates: |
- |
|||||||||
|
Times: |
- | |||||||||
| Location: | TBD | |||||||||
| Instructor: | Jayna Rogers | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | Web-based Stanford Univ Staff | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| ff-02a | Quit Smoking: Finally Free - Web-based 02a | $ 75.00 | 0 / 30 | |||||||
| Category: | Healthy Living | Incentive Class Fee: no | ||||||||
| Weekdays: | STAP Class: No | |||||||||
| Dates: |
- |
|||||||||
|
Times: |
- | |||||||||
| Location: | TBD | |||||||||
| Instructor: | Jayna Rogers | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | Web-based SHC Staff & Community | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| atc-01 | Alternative Transportation Counseling - 1 hour | $ 75 | 0 / 20 | |||||||
| Category: | Healthy Living | Incentive Class Fee: no | ||||||||
| Weekdays: | STAP Class: Yes | |||||||||
| Dates: |
- |
|||||||||
|
Times: |
- | |||||||||
| Location: | TBD | |||||||||
| Instructor: | Jane Rothstein | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | One individual appointment - Stanford Univ. & SHC employees, retiress, & familiy members | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| atc-01a | Alternative Transportation Counseling - 1 hour | $ 90 | 0 / 20 | |||||||
| Category: | Healthy Living | Incentive Class Fee: no | ||||||||
| Weekdays: | STAP Class: No | |||||||||
| Dates: |
- |
|||||||||
|
Times: |
- | |||||||||
| Location: | TBD | |||||||||
| Instructor: | Jane Rothstein | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | One individual appointment - Community members | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| atc-02 | Alternative Transportation Counseling - 1 hour | $ 195 | 0 / 20 | |||||||
| Category: | Healthy Living | Incentive Class Fee: no | ||||||||
| Weekdays: | STAP Class: Yes | |||||||||
| Dates: |
- |
|||||||||
|
Times: |
- | |||||||||
| Location: | TBD | |||||||||
| Instructor: | Jane Rothstein | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | Three individual appointments - Stanford Univ. & SHC employees, retiress, & familiy members | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| atc-02a | Alternative Transportation Counseling - 1 hour | $ 75.00 | 0 / 20 | |||||||
| Category: | Healthy Living | Incentive Class Fee: no | ||||||||
| Weekdays: | STAP Class: Yes | |||||||||
| Dates: |
- |
|||||||||
|
Times: |
- | |||||||||
| Location: | TBD | |||||||||
| Instructor: | Jane Rothstein | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | Three individual appointments - Community members | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| msm-01 | Mindfulness-Based Stress Management | $ 285.00 | 5 / 25 | |||||||
| Category: | Healthy Living | Incentive Class Fee: no | ||||||||
| Weekdays: | Tues | STAP Class: Yes | ||||||||
| Dates: |
09/29/2009- 11/17/2009 |
|||||||||
|
Times: |
07:00 PM- 09:30 PM | |||||||||
| Location: | 401 Quarry Rd Rm 2209 | |||||||||
| Instructor: | Mark Abramson | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | Retreat 11/7 at SHC Cafeteria north, 9am-5pm. | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| age-01 | Aging: Don't Take it Sitting Down | $ 20 | 0 / 50 | |||||||
| Category: | Healthy Living | Incentive Class Fee: no | ** CANCELLED ** | |||||||
| Weekdays: | Thur | STAP Class: Yes | ||||||||
| Dates: |
10/08/2009- 10/08/2009 |
|||||||||
|
Times: |
12:15 PM- 01:30 PM | |||||||||
| Location: | Medical School Office Building Rm X303 | |||||||||
| Instructor: | Joyce Hanna | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | ||||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| wmbf-01 | Weight Management: Building the Foundation 01 | $ 200 | 7 / 10 | |||||||
| Category: | Healthy Living | Incentive Class Fee: No | ||||||||
| Weekdays: | Wed | STAP Class: Yes | ||||||||
| Dates: |
10/14/2009- 01/20/2010 |
|||||||||
|
Times: |
05:15 PM- 06:45 PM | |||||||||
| Location: | 401 Quarry Rd Rm 1211 | |||||||||
| Instructor: | Debbie Balfanz | |||||||||
| Class NOT HELD on these dates: 11/25, 12/23, 12/30 | ||||||||||
| Notes: | ||||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| wmbf-03 | Weight Management: Building the Foundation 03 | $ 225 | 1 / 2 | |||||||
| Category: | Healthy Living | Incentive Class Fee: No | ||||||||
| Weekdays: | Wed | STAP Class: Yes | ||||||||
| Dates: |
10/07/2009- 01/13/2010 |
|||||||||
|
Times: |
05:15 PM- 06:45 PM | |||||||||
| Location: | 401 Quarry Rd Rm 1211 | |||||||||
| Instructor: | Debbie Balfanz | |||||||||
| Class NOT HELD on these dates: 11/25, 12/23, 12/30 | ||||||||||
| Notes: | Stanford Hospital & Clinic | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| wmbf-04 | Weight Management: Building the Foundation 04 | $ 250 | 0 / 2 | |||||||
| Category: | Healthy Living | Incentive Class Fee: No | ||||||||
| Weekdays: | Wed | STAP Class: No | ||||||||
| Dates: |
10/07/2009- 01/13/2010 |
|||||||||
|
Times: |
05:15 PM- 06:45 PM | |||||||||
| Location: | 401 Quarry Rd Rm 1211 | |||||||||
| Instructor: | Debbie Balfanz | |||||||||
| Class NOT HELD on these dates: 11/25, 12/23, 12/30 | ||||||||||
| Notes: | Community members | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| sccs-02 | Sitting Comfortably at Your Work Station | $ 90 | 4 / 25 | |||||||
| Category: | Healthy Living | Incentive Class Fee: no | ||||||||
| Weekdays: | STAP Class: Yes | |||||||||
| Dates: |
11/30/2009- 11/30/2009 |
|||||||||
|
Times: |
- | |||||||||
| Location: | At your workstation Jean Elvin will contact you | |||||||||
| Instructor: | Jean Elvin | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | One individual apt. | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| imfwd-01 | Introduction to Mindfulness for Stress Reduction at Work | $ 25 | 16 / 50 | |||||||
| Category: | Healthy Living | Incentive Class Fee: no | ||||||||
| Weekdays: | Thur | STAP Class: Yes | ||||||||
| Dates: |
10/22/2009- 10/22/2009 |
|||||||||
|
Times: |
12:00 PM- 01:15 PM | |||||||||
| Location: | CCSR Rm 4105 | |||||||||
| Instructor: | Renee Burgard | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | ||||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| mfwd-01 | Mindfulness for the Workday | $ 95 | 16 / 16 | |||||||
| Category: | Healthy Living | Incentive Class Fee: no | ** FULL ** | |||||||
| Weekdays: | Thur | STAP Class: Yes | ||||||||
| Dates: |
11/05/2009- 12/03/2009 |
|||||||||
|
Times: |
12:00 PM- 01:00 PM | |||||||||
| Location: | Alway Bld. Rm M015A | |||||||||
| Instructor: | Renee Burgard | |||||||||
| Class NOT HELD on these dates: No class on Thursday, November 26 | ||||||||||
| Notes: | includes book & CD | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| tcy-01 | How to Take Care of Yourself Without Feeling Guilty | $ 60 | 9 / 40 | |||||||
| Category: | Healthy Living | Incentive Class Fee: no | ||||||||
| Weekdays: | Wed | STAP Class: Yes | ||||||||
| Dates: |
11/04/2009- 11/18/2009 |
|||||||||
|
Times: |
05:15 PM- 06:15 PM | |||||||||
| Location: | Main Quad Bld. 50 Rm 52H | |||||||||
| Instructor: | Janada Clark | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | ||||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| harm-01 | Harmonica for Better Breathing | $ 80 | 10 / 25 | |||||||
| Category: | Healthy Living | Incentive Class Fee: no | ||||||||
| Weekdays: | Thur | STAP Class: Yes | ||||||||
| Dates: |
10/22/2009- 11/12/2009 |
|||||||||
|
Times: |
05:15 PM- 06:15 PM | |||||||||
| Location: | Hewlett Teaching Center Rm 101 | |||||||||
| Instructor: | Victor SungHee Yun | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | ||||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| yfe-01 | Take Care of Your Eyes: It Makes Sense | $ 60.00 | 24 / 25 | |||||||
| Category: | Healthy Living | Incentive Class Fee: no | ||||||||
| Weekdays: | Fri | STAP Class: Yes | ||||||||
| Dates: |
11/13/2009- 12/04/2009 |
|||||||||
|
Times: |
12:00 PM- 01:00 PM | |||||||||
| Location: | Health Research Policy(HRP) Redwood Bld., Rm T116 | |||||||||
| Instructor: | Melissa Moody | |||||||||
| Class NOT HELD on these dates: 11/27/2009 | ||||||||||
| Notes: | ||||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| st-01 | Stress Tamers | $ 60 | 14 / 20 | |||||||
| Category: | Healthy Living | Incentive Class Fee: no | ||||||||
| Weekdays: | Tues | STAP Class: Yes | ||||||||
| Dates: |
09/29/2009- 10/20/2009 |
|||||||||
|
Times: |
12:10 PM- 12:55 PM | |||||||||
| Location: | Roble Gym, Seminar Rm 15 | |||||||||
| Instructor: | Jean Elvin | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | ||||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| cares-01 | CARES:Compassion, Awareness to Ease Stress | $ 255 | 6 / 50 | |||||||
| Category: | Healthy Living | Incentive Class Fee: no | ||||||||
| Weekdays: | Tues | STAP Class: Yes | ||||||||
| Dates: |
10/06/2009- 11/10/2009 |
|||||||||
|
Times: |
05:30 PM- 07:15 PM | |||||||||
| Location: | Main Quad Bld. 200 Rm 105 | |||||||||
| Instructor: | Tia Rich | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | ||||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| ts-01 | The Truth About Sugar | $ 20 | 27 / 30 | |||||||
| Category: | Healthy Living | Incentive Class Fee: no | ||||||||
| Weekdays: | Wed | STAP Class: Yes | ||||||||
| Dates: |
10/28/2009- 10/28/2009 |
|||||||||
|
Times: |
12:00 PM- 01:00 PM | |||||||||
| Location: | New Location: Building 200 Rm 013 | |||||||||
| Instructor: | Janada Clark | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | ||||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| lmls-01 | Less is More: Living Simpler, Smaller, & Slower | $ 100 | 0 / 50 | |||||||
| Category: | Healthy Living | Incentive Class Fee: no | ||||||||
| Weekdays: | Wed | STAP Class: Yes | ||||||||
| Dates: |
10/21/2009- 11/11/2009 |
|||||||||
|
Times: |
05:30 PM- 07:00 PM | |||||||||
| Location: | Black Community Services Center, 418 Santa Teresa Street, Stanford, 94305 | |||||||||
| Instructor: | Cecile Andrews & Jane Rothstein | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | This is the four-session complete workshop for Less is More. | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| bike-01 | Confident Commuting: Get Ready For Winter | $ 30 | 12 / 50 | |||||||
| Category: | Healthy Living | Incentive Class Fee: no | ||||||||
| Weekdays: | Thur | STAP Class: Yes | ||||||||
| Dates: |
10/08/2009- 10/08/2009 |
|||||||||
|
Times: |
05:30 PM- 07:00 PM | |||||||||
| Location: | HRP-Redwood Room T138B | |||||||||
| Instructor: | John Ciccarelli and Jane Rothstein | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | OK to bring snack | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| bike-02 | Bicycling Basics for Women's Confidence and Comfort | $ 30 | 16 / 22 | |||||||
| Category: | Healthy Living | Incentive Class Fee: no | ||||||||
| Weekdays: | Thur | STAP Class: Yes | ||||||||
| Dates: |
10/15/2009- 10/15/2009 |
|||||||||
|
Times: |
05:30 PM- 07:00 PM | |||||||||
| Location: | HRP-Redwood Room T116 | |||||||||
| Instructor: | Beverly Garrity & Jane Rothstein | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | OK to bring snack | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| aos-01 | Anatomy of Flexibility (formerly "Anatomy of Stretching") | $ 65 | 26 / 26 | |||||||
| Category: | Healthy Living | Incentive Class Fee: no | ** FULL ** | |||||||
| Weekdays: | Thur | STAP Class: Yes | ||||||||
| Dates: |
10/15/2009- 10/28/2009 |
|||||||||
|
Times: |
11:00 AM- 11:55 AM | |||||||||
| Location: | HRP-Redwood Bld. Rm T116 | |||||||||
| Instructor: | Teresa Maldonado Marchok | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | ||||||||||