| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| foyoga-01 | Multi-level Yoga for Fac Ops and Public Safety | $ 90 | 12 / 15 | |||||||
| Category: | Fitness | Incentive Class Fee: No | ||||||||
| Weekdays: | Thur | STAP Class: No | ||||||||
| Dates: |
10/08/2009- 12/17/2009 |
|||||||||
|
Times: |
12:00 PM- 01:00 PM | |||||||||
| Location: | 340 Bonair Siding | |||||||||
| Instructor: | Tara Robertson | |||||||||
| Class NOT HELD on these dates: Thursday November 26 | ||||||||||
| Notes: | Bring yoga Mat | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| oryoga-01 | Multi-level Yoga at Oak Road Sec 2 | $ 100 | 10 / 15 | |||||||
| Category: | Fitness | Incentive Class Fee: No | ||||||||
| Weekdays: | Tues | STAP Class: No | ||||||||
| Dates: |
09/22/2009- 12/08/2009 |
|||||||||
|
Times: |
12:00 PM- 01:00 PM | |||||||||
| Location: | EH&S Oak Road Rm 27 | |||||||||
| Instructor: | Tara Robertson | |||||||||
| Class NOT HELD on these dates: No class the week of Thanksgiving 11/24 | ||||||||||
| Notes: | Bring yoga mat | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| iw-87 | Be-Well Workshop | $ 00.00 | 51 / 85 | |||||||
| Category: | IW | Incentive Class Fee: No | ||||||||
| Weekdays: | Wed | STAP Class: No | ||||||||
| Dates: |
09/23/2009- 09/23/2009 |
|||||||||
|
Times: |
12:00 PM- 12:45 PM | |||||||||
| Location: | Clark Center, Rm S360 | |||||||||
| Instructor: | Jayna Rogers, MPH | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | ||||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| iw-88 | Be-Well Workshop | $ 00.00 | 33 / 112 | |||||||
| Category: | IW | Incentive Class Fee: No | ||||||||
| Weekdays: | Tues | STAP Class: No | ||||||||
| Dates: |
09/29/2009- 09/29/2009 |
|||||||||
|
Times: |
12:30 PM- 01:15 PM | |||||||||
| Location: | Beckman Center, Munzer Hall | |||||||||
| Instructor: | Jayna Rogers, MPH | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | ||||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| iw-89 | Be-Well Workshop | $ 00.00 | 79 / 85 | |||||||
| Category: | IW | Incentive Class Fee: No | ||||||||
| Weekdays: | Wed | STAP Class: No | ||||||||
| Dates: |
10/07/2009- 10/07/2009 |
|||||||||
|
Times: |
12:00 PM- 12:45 PM | |||||||||
| Location: | Clark Center, RM S360 | |||||||||
| Instructor: | Jayna Rogers, MPH | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | ||||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| iw-90 | Be-Well Workshop | $ 00.00 | 0 / 12 | |||||||
| Category: | IW | Incentive Class Fee: No | ** CANCELLED ** | |||||||
| Weekdays: | STAP Class: No | |||||||||
| Dates: |
10/15/2009- 10/15/2009 |
|||||||||
|
Times: |
06:00 PM- 06:45 PM | |||||||||
| Location: | Beckman Center, Munzer Hall | |||||||||
| Instructor: | Jayna Rogers, MPH | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | ||||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| iw-91 | Be-Well Workshop | $ 00.00 | 49 / 112 | |||||||
| Category: | IW | Incentive Class Fee: No | ||||||||
| Weekdays: | Mon | STAP Class: No | ||||||||
| Dates: |
10/19/2009- 10/19/2009 |
|||||||||
|
Times: |
12:30 PM- 01:15 PM | |||||||||
| Location: | Beckman Center, Munzer Hall | |||||||||
| Instructor: | Jayna Rogers, MPH | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | ||||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| iw-92 | Be-Well Workshop | $ 00.00 | 52 / 85 | |||||||
| Category: | IW | Incentive Class Fee: No | ||||||||
| Weekdays: | Thur | STAP Class: No | ||||||||
| Dates: |
10/29/2009- 10/29/2009 |
|||||||||
|
Times: |
06:15 PM- 07:00 PM | |||||||||
| Location: | Clark Center, Rm S360 | |||||||||
| Instructor: | Jayna Rogers, MPH | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | ||||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| btp-01 | The Art of Baguazhang (Eight Trigram Palm) | $ 95 | 6 / 15 | |||||||
| Category: | Fitness | Incentive Class Fee: Yes | ||||||||
| Weekdays: | Wed | STAP Class: No | ||||||||
| Dates: |
09/30/2009- 12/09/2009 |
|||||||||
|
Times: |
05:30 PM- 07:30 PM | |||||||||
| Location: | Encina West Lawn/Bolivar House | |||||||||
| Instructor: | John Groschwitz | |||||||||
| Class NOT HELD on these dates: 11/25 | ||||||||||
| Notes: | The art of Baguazhang emphasizes twisting, coiling, and stretching movements that open up the joints and loosen tense muscles, while simultaneously increasing muscular strength and flexibility. Utilizing circular stepping as its foundational exercise, Bagua also teaches balance, rootedness, and spatial awareness. Known as a sophisticated fighting art, Bagua is also an exceptional health-building regimen that will loosen the shoulders and neck, stretch the hips, knees and ankles, open the lower back, and energize the whole body. Class will begin with light stretching, followed by approximately one hour of exercises designed to open up and strengthen the body. This is followed by meditative circle-walking, and then learning the empty-hand forms—a series of choreographed movements that train basic postural and energetic alignment. Two-person exercises will be added as needed to elucidate foundational work. Warm-up and foundational exercises are done as a group, but learning of the form progresses at each individual’s own pace. Students should wear loose workout clothes, preferably without pockets, and flat-soled shoes. It is a good idea to bring a change of clothes or, at least, extra layers to keep warm after class ends, as you will sweat. In addition to the class fee, students will be required to pay a $100 annual membership in the North American Tang Shou Tao Association (www.natsta.org <http://www.natsta.org/> ) For more info, contact John Groschwitz at <jgroschwitz@stanford.edu> <mailto:jgroschwitz@stanford.edu> Wiki information on Bagua can be fond here: http://en.wikipedia.org/wiki/Baguazhang This class will teach Gao-style Bagua, on which more info is here: http://en.wikipedia.org/wiki/Gao_Style_Baguazhang | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| ybrc-01 | Yoga Basics at RWC | $ 90 | 3 / 25 | |||||||
| Category: | Fitness | Incentive Class Fee: Yes | ||||||||
| Weekdays: | Mon | STAP Class: No | ||||||||
| Dates: |
10/05/2009- 12/21/2009 |
|||||||||
|
Times: |
12:00 PM- 01:00 PM | |||||||||
| Location: | RWC Outpaitient Ctr Pav B Conference Room | |||||||||
| Instructor: | Louis Jackson | |||||||||
| Class NOT HELD on these dates: No Class Monday October 19 | ||||||||||
| Notes: | Bring yoga mat to class. | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| asrc-01 | Alignment and Strengthening - RWC | $ 90 | 4 / 25 | |||||||
| Category: | Fitness | Incentive Class Fee: Yes | ||||||||
| Weekdays: | Mon | STAP Class: No | ||||||||
| Dates: |
10/05/2009- 12/21/2009 |
|||||||||
|
Times: |
05:15 PM- 06:15 PM | |||||||||
| Location: | RWC Outpaitient Ctr. Pavilion B Conference Rm | |||||||||
| Instructor: | Denise Gittens | |||||||||
| Class NOT HELD on these dates: No class Oct 19 | ||||||||||
| Notes: | Bring sticky mat to class. | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| bwwrc-01 | BeWell Walkers Take Action! | $ 90 | 0 / 30 | |||||||
| Category: | Fitness | Incentive Class Fee: No | ** CANCELLED ** | |||||||
| Weekdays: | Mon, Wed | STAP Class: No | ||||||||
| Dates: |
10/05/2009- 10/09/2009 |
|||||||||
|
Times: |
06:30 AM- 07:15 AM | |||||||||
| Location: | RWC Outpatient Ctr | |||||||||
| Instructor: | Denise Gittens | |||||||||
| Class NOT HELD on these dates: Wednesday, November 25 | ||||||||||
| Notes: | Dress comfortably for the weather with good walking shoes. | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| wmrc-01 | Waist Management | $ 20 | 0 / 0 | |||||||
| Category: | Healthy Living | Incentive Class Fee: No | ** CANCELLED ** | |||||||
| Weekdays: | Thur | STAP Class: Yes | ||||||||
| Dates: |
10/22/2009- 10/22/2009 |
|||||||||
|
Times: |
12:00 PM- 01:00 PM | |||||||||
| Location: | RWC Outpatient Ctr. Pavilion B Conference Room | |||||||||
| Instructor: | Joyce Hanna | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | Class will be given handouts. Please bring calculator and measuring tape to class. | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| gush-01 | Getting Unstressed for the Holidays! | $ 125 | 0 / 0 | |||||||
| Category: | Healthy Living | Incentive Class Fee: No | ** CANCELLED ** | |||||||
| Weekdays: | Thur | STAP Class: Yes | ||||||||
| Dates: |
11/12/2009- 12/10/2009 |
|||||||||
|
Times: |
05:15 PM- 06:30 PM | |||||||||
| Location: | RWC Outpatient Center Pavilion B Conference Rm | |||||||||
| Instructor: | Tia Rich | |||||||||
| Class NOT HELD on these dates: November 26 | ||||||||||
| Notes: | ||||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| cdf-03 | Cardio Dance & Strength Fusion, section 3 | $ 110 | 11 / 16 | |||||||
| Category: | Fitness | Incentive Class Fee: Yes | ||||||||
| Weekdays: | Mon, Wed | STAP Class: No | ||||||||
| Dates: |
09/28/2009- 12/09/2009 |
|||||||||
|
Times: |
12:00 PM- 01:00 PM | |||||||||
| Location: | SLAC, building 27 Aerobics Room | |||||||||
| Instructor: | HIP Staff (M), and Ying Mitchell (W) | |||||||||
| Class NOT HELD on these dates: 11/23 & 11/25 | ||||||||||
| Notes: | Monday's class will be taught by Jerrie or a new instructor named Pete. They will teach Zumba, a latin-based dance workout. Wednesday's class will be taught by Ying Mitchell who will teach B'Asia, a unique class developed by Ying that includes popular Asian songs that showcase Bollywood and traditional Asian dance movements that are easy to follow. Each Monday & Wednesday class will include a warm-up, cardio dance segment, overall body strength exercises and a cooldown. | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| myoga-01 | Math Dept Yoga | $ 90 | 9 / 15 | |||||||
| Category: | Fitness | Incentive Class Fee: Yes | ||||||||
| Weekdays: | Wed | STAP Class: No | ||||||||
| Dates: |
10/07/2009- 12/16/2009 |
|||||||||
|
Times: |
12:00 PM- 01:00 PM | |||||||||
| Location: | Bld. 380 Rm 381T | |||||||||
| Instructor: | Susan Johnston | |||||||||
| Class NOT HELD on these dates: Wed November 25 | ||||||||||
| Notes: | Bring sticky mat to class | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| iw-93 | Be-Well Workshop | $ 00.00 | 78 / 85 | |||||||
| Category: | IW | Incentive Class Fee: No | ||||||||
| Weekdays: | Mon | STAP Class: No | ||||||||
| Dates: |
11/09/2009- 11/09/2009 |
|||||||||
|
Times: |
12:00 PM- 12:45 PM | |||||||||
| Location: | Clark Center, RM S360 | |||||||||
| Instructor: | Jayna Rogers. MPH | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | ||||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| iw-94 | Be-Well Workshop | $ 00 | 93 / 150 | |||||||
| Category: | Healthy Living | Incentive Class Fee: No | ||||||||
| Weekdays: | Wed | STAP Class: No | ||||||||
| Dates: |
11/18/2009- 11/18/2009 |
|||||||||
|
Times: |
12:00 PM- 12:45 PM | |||||||||
| Location: | Clark Center Auditorium | |||||||||
| Instructor: | Jayna Rogers, MPH | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | ||||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| diyoga-01 | Yoga at the Design Institute | $ $90 | 7 / 12 | |||||||
| Category: | Fitness | Incentive Class Fee: Yes | ||||||||
| Weekdays: | Tues | STAP Class: No | ||||||||
| Dates: |
10/06/2009- 12/08/2009 |
|||||||||
|
Times: |
01:00 PM- 01:50 PM | |||||||||
| Location: | Bld 524 Rm 524A | |||||||||
| Instructor: | Tara Robertson | |||||||||
| Class NOT HELD on these dates: tuesday, November 24 | ||||||||||
| Notes: | Bring yoga mat | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| $ | 0 / | |||||||||
| Category: | Incentive Class Fee: No | ** FULL ** | ||||||||
| Weekdays: | STAP Class: No | |||||||||
| Dates: |
- |
|||||||||
|
Times: |
- | |||||||||
| Location: | ||||||||||
| Instructor: | ||||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | ||||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| cpr-03 | CPR and AED 03 | $ 80 | 14 / 14 | |||||||
| Category: | Healthy Living | Incentive Class Fee: No | ** FULL ** | |||||||
| Weekdays: | Mon | STAP Class: Yes | ||||||||
| Dates: |
11/30/2009- 11/30/2009 |
|||||||||
|
Times: |
01:00 PM- 05:00 PM | |||||||||
| Location: | Health Research Policy-Redwood Bld Rm T116 | |||||||||
| Instructor: | Life Safety Associates | |||||||||
| Class NOT HELD on these dates: | ||||||||||
| Notes: | ||||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| hvyoga-03 | Hillview Yoga Tuesday | $ 90 | 9 / 13 | |||||||
| Category: | Fitness | Incentive Class Fee: Yes | ||||||||
| Weekdays: | Tues | STAP Class: No | ||||||||
| Dates: |
11/03/2009- 01/19/2010 |
|||||||||
|
Times: |
11:45 AM- 12:45 PM | |||||||||
| Location: | Hillview Conference Room 2D-2E | |||||||||
| Instructor: | Kristine Tom | |||||||||
| Class NOT HELD on these dates: NO CLASS 11/24, 12/22, 12/29 | ||||||||||
| Notes: | Bring sticky mat | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| hvyoga-04 | Hillview Yoga Thursday | $ 90 | 11 / 13 | |||||||
| Category: | Fitness | Incentive Class Fee: Yes | ||||||||
| Weekdays: | Thur | STAP Class: No | ||||||||
| Dates: |
11/05/2009- 01/21/2010 |
|||||||||
|
Times: |
11:45 AM- 12:45 PM | |||||||||
| Location: | Hillview Conference Room 2D-2E | |||||||||
| Instructor: | Kristine Tom | |||||||||
| Class NOT HELD on these dates: NO CLASS: 11/26, 12/24, 12/31 | ||||||||||
| Notes: | Bring sticky mat | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| gbyoga-02 | Yoga - Neurology Group Grant Bld | $ 90 | 10 / 15 | |||||||
| Category: | Fitness | Incentive Class Fee: Yes | ||||||||
| Weekdays: | Wed | STAP Class: No | ||||||||
| Dates: |
11/11/2009- 02/03/2010 |
|||||||||
|
Times: |
05:15 PM- 06:15 PM | |||||||||
| Location: | Grant Building S-084 | |||||||||
| Instructor: | Kim Shetter | |||||||||
| Class NOT HELD on these dates: no class 11/25, 12/23, and 12/30 | ||||||||||
| Notes: | Bring yoga mat | |||||||||
| Class ID | Class Information | Fee | Enrollment (Current / Max) | |||||||
| gbyoga-03 | Yoga - SoM Grant Bld | $ 0 | 10 / 10 | |||||||
| Category: | Fitness | Incentive Class Fee: No | ** FULL ** | |||||||
| Weekdays: | Tues | STAP Class: No | ||||||||
| Dates: |
11/17/2009- 01/19/2010 |
|||||||||
|
Times: |
12:00 PM- 12:50 PM | |||||||||
| Location: | Grant Building S-lab | |||||||||
| Instructor: | Brett Madson | |||||||||
| Class NOT HELD on these dates: no class 12/22, and 12/29 | ||||||||||
| Notes: | Bring your own yoga mat to class | |||||||||