Online Classes
The Health Improvement Program, together with the Health Promotion Resource Center, has developed a series of on-line health materials including on-line classes developed by long-time HIP affiliates. Any Stanford University employee with a valid SUNet ID can access all these online materials free of charge. For non-Stanford affiliates, there is a $20 per year subscription fee payable with a credit card.
Click here to go to the Health Promotion Resource Center Website where you'll find the following:
On-line Classes
* Healthy Aging: Living Well Over Forty, by Joyce Hanna
* Healthy Weight Management - Lose Weight Without Dieting, by Jane Rothstein
* T'ai Chi for Health and Wellness
* Four Steps to Managing Your Stress
On-line Health Assessments
* The Stanford Healthy People Survey - measuring your current health habits
* The Stanford Readiness for Change Assessment - examining your readiness to embark on a new healthier lifestyle change
On-line Health Tools
* Recipes for Your Heart's Delight - a searchable database of heart healthy recipes
* Living Well with Your Comptuer - an ergonomic workstation assessment
and more...
If you have questions about the Health Promotion Resource Center e-mail askhprc@med.stanford.edu or call Jerrie at (650) 725-4406.