Counseling/Coaching
Wellness Coaching
Quit Smoking: Finally Free!
Alternative Transportation Counseling™
Wellness Coaching
Your well-being is your most precious asset! Why not build yourself a better future by learning new life skills to improve fitness, nutrition, stress management, and environmental behavior? Wellness coaching provides personal one-on-one support, to help you establish specific behavioral health goals you will work on between phone calls. You will then check in to see how they played out, adapting and re-setting them if needed to respond to any unanticipated obstacles. The program includes an optional online health risk assessment, one optional in-person wellness consultation, and subsequent telephone coaching sessions. Phone calls may be spread throughout the quarter an the next one if desired.
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10 week program: Stanford employees & community |
class code: well-01 $400* |
5 week program: |
class code: well-04 $225* |
Note: You will be contacted probably by phone within 2 weeks of registering for one of hte sections above.
*STAP/EA funds available for eligible University and Hospital employees.
Quit Smoking: Finally Free!
Get the skils you need to finally be free from tobacco. HIP has partnered with Stanford Benefits to offer a FREE tobacco cessation program for benefits-eligible University employees and their dependents (14 years and older) and include free over-the-counter quit tobacco aids.
Instructor: Jayna Rogers, MPH, HIP smoking cessation specialist. Call for details, (408) 761-6203.
| Stanford employees & family members | class code: ff-01 $0 |
SHC Employees & Community |
class code: ff-01a $175* |
Note: You will be contacted upon registering for one of the sections above.
*EA funds available for eligible Hospital employees.
Alternative Transportation Counseling™
Learn to gradually expand your non-auto transportation without aiming for perfection. Meet with an experienced health behavior counselor to set behavioral goals and overcome the barriers that stand between your good intentions and a more eco-friendly lifestyle. In addition to environmental and economic benefits, alternative transportation provides great health advantages such as increased exercise and stress reduction. For Stanford employees, there will be support to access Commute Club opportunities.
For questions, call Jane Rothstein, MSW, LCSW at 498-4744
| 1 one-hour appointment: | |
| Stanford employees | class code: atc-01 $75* |
| 3 one-hour appointments: | |
| Stanford employees | class code: atc-02 $195* |
*Note: You will be contacted by a counselor upon registering for one of the sections above.
