This 12-week program helps participants gradually
change life-long habits related to nutrition, physical activity, weight management,
and stress management. Through improved lifestyle practices, they will see gains
in their health, enjoy improved interpersonal relationships and experience increased
effectiveness at work. The program consists of an online health assessment and
12 group sessions. In the group sessions, participants set a short-term goal that
they work on between sessions. They discuss their progress, obstacles, and strategies
with one another. The facilitator also leads a discussion on a topic related either
to behavioral science (e.g., staying motivated, building a support network), or
on a topic more directly related to weight loss (e.g., non-hunger). The program
does not provide participants with a diet or exercise plan. Rather, our philosophy
is that participants come up with their own goals, with input from the facilitator
and other group members. After the 12 weeks, it is our belief that participants
will have the skills and strategies needed to continue on their path to a healthier
lifestyle. At that point, many participants will feel confident working on their
lifestyle improvements on their own, while others may want to enroll in another
behavior change program for added support.
Cost of the program is: $200 for Stanford University employees and their families
(wmbf-01); $225 for Stanford Hospital & Clinic employees and their families
(wmbf-03); $250 for all others (wmbf-04). STAP/EA Funds available for eligible
employees. To find out more about the program and for future dates and times,
call Debbie Balfanz at 650-725-3185.
