Your well-being is your most precious asset!
Why not build yourself a better future by learning new life skills to improve
fitness, nutrition, stress management, and life/work balance?
Wellness coaching gives you personal one-on-one support, practical advice and
motivation to improve your health. It offers you a way to get better at solving
your own problems and taking charge of your life. It will also help you reduce
your risk for chronic conditions, exercise your brain, connect with your strengths,
and increase your work productivity.
The program includes:
• Comprehensive online health risk assessment
• One hour in-person wellness planning
session
• Wellness plan with long-term and weekly
behavioral goals
• Weekly telephone coaching sessions 30
minutes each
• Educational information - fitness, nutrition,
weight, stress, sleep and lifestyle issues
• A step-by-step process that allows you
to change at your own pace
10
week program:
Eligible employees
Community members |
class
code: well-01
class code: well-01a |
$350*
$400 |
5
week program:
Eligible employees
Community members |
class
code: well-02
class code: well-02a |
$175*
$225 |
*STAP/EA funds available for eligible University and Hospital employees.
Additional information, call HIP at 650-725-4416 or go to http://hip.stanford.edu.
