Health Improvement Program
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In the spotlight

HIP TIPS for a HEALTHY LIFESTYLE
 

Find out about WoW.


Bring HIP Classes to You!

Register for WoW classes

Email us for more info

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Healthy Steps Program Logo
HIP partners with Stanford Health Care & Stanford Children's Health.
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Helpful Resources
HEALTH IMPROVEMENT PROGRAM CLASSES

REGISTER HERE for SUMMER 2015 classes.


Summer Quarter class dates: June 22 - August 28.

Download the Schedule of Classes for Fitness (pdf) and Healthy Living (pdf)

Group Fitness At-A-Glance Class Schedule

Healthy Living At-A-Glance Class Schedule


2015 BeWell Employee Incentive Program Read more »

Our Mission

The Health Improvement Program (HIP) models the science of healthy living by using translational research to promote wellness. Our primary work involves Stanford University faculty and staff, but our programs are shared and utilized around the world.
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Calendar

View HIP's upcoming Healthy Living classes in the Stanford University
Event Calendar

 

NEWS

Are You Fully Charged?

Tom Rath recently lectured at Stanford on his new book Are You Fully Charged? Read his post on A New Way to Think About (and Measure) Well-being. It will challenge you to stop pursuing happiness and start creating meaning instead, lead you to rethink your daily interactions with the people who matter most, and show you how to put your own health first in order to be your best every day.

3 Keys to a Full Charge »

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Mixed Berry Smoothie Healthy Recipes

New recipes added. Find delicious recipes from our BeWell nutritionists, Homemade and more.

Learn More »






 

UPCOMING CLASSES:

Make smart decisions; stay at the top of your game
This Ones for You: Refresh, Restore, Renew!

Wednesday 7/8 - 7/29, 12 - 1:15 pm
Clark Center
STAP/EA Funds eligible
BeWell Healthy Enrichment Berry

Starting Soon!
Mindfulness-Based Stress Reduction (MBSR),
NEW Morning Option

Tuesday 7/8 - 9/2, 6:30 - 9:00 am
Li Ka Shing Learning Center
STAP/EA Funds eligible
BeWell Health Enrichment Berry

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Find your way to strengthening your emotional well-being.
Lantern

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Prevent
Other programs

Stanford Medicine Resources:

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