Health Improvement Program
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Contemplation By Design.

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HIP partners with Stanford Hospital and Clinics & Lucile Packard Children's Hospital.
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HEALTH IMPROVEMENT PROGRAM CLASSES

HIP Spring Class Schedule Cover

REGISTER HERE for Fall 2014 Classes

Fall Quarter dates, September 22nd through Friday December 5th, 2014.



Download the Schedule of Classes for Fitness (pdf)

Download the Schedule of Classes for Healthy Living (pdf)

Group Fitness At-A-Glance Class Schedule

Healthy Living At-A-Glance Class Schedule

2014 BeWell Employee Incentive Program Read more

Our Mission

The Health Improvement Program (HIP) models the science of healthy living by using translational research to promote wellness. Our primary work involves Stanford University faculty and staff, but our programs are shared and utilized around the world.
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Calendar

View HIP's upcoming Healthy Living classes in the Stanford University
Event Calendar

 

HIP TIPS

Healthier Halloween Strategies
With Halloween spookily approaching, dealing with the annual tidal wave of sugar can be a real challenge for parents. Learn how to deal with the "the candy cargo" in this BeWell article.

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BeWell Balanced Meals NEW! BeWell Balanced Meals
BeWell and Bon Appetite Cafe are working together to make it easier to select a healthy lunch.
To qualify, half the plate be will be veggies, one quarter lean protein, and one quarter carbohydrates. Look for the BeWell icon at Arbuckle Café.
Download a BeWell Healthy Plate guide. Eat the Rainbow. Ideas for meals including recipes.
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Upcoming Classes

The holidays are coming. Good food, Learn how to manage your weight.
Weight Management: Taking Control Through the Holiday Season
Wed 11/05-01/14 5:30 PM-7:00 PM
401 Quarry Rd. , Rm 1206
STAP/EA Funds eligible
BeWell Nutrition Berry

4 hour workshop to learn First Aid.
First Aid
Thursday 11/06 1:00 pm-5:00 PM
HRP-Redwood Building, Rm T116
STAP/EA Funds eligible
BeWell Emergency Preparedness Berry

Learn simple, practical tools to help you recognize and shift the stress you feel. The result: better energy and vitality, better sleep, clearer mind, happier life.
Inner Balance: Optimizing Resilience and Reducing Stress
Thu 11/06 1:30 pm-5:00 pm
1070 Arastradero Road, Rm 202 A/B
STAP/EA Funds eligible
BeWell Stress Berry

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