Health Improvement Program
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HIP partners with Stanford Health Care & Stanford Children's Health.
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Helpful Resources

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HIP will be doing scheduled server maintenance between 9pm and 12am January 27th and Saturday, January 31 9:00am - 12:00pm.
We are sorry for any inconvenience this might cause you.

REGISTER HERE for Winter 2015 class.

Winter quarter class dates: January 12 - March 20.

Download the Schedule of Classes for Fitness (pdf)

Download the REVISED Schedule of Classes for Healthy Living (pdf)

Group Fitness At-A-Glance Class Schedule

Healthy Living At-A-Glance Class Schedule

2015 BeWell Employee Incentive Program Read more

Our Mission

The Health Improvement Program (HIP) models the science of healthy living by using translational research to promote wellness. Our primary work involves Stanford University faculty and staff, but our programs are shared and utilized around the world.
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View HIP's upcoming Healthy Living classes in the Stanford University
Event Calendar



Today I choose joy
May this New Year bring you health, peace & happiness!
Suggested reading: The How of Happiness by Sonja Lyubomirsky is a different kind of happiness book, one that offers a comprehensive guide to understanding what happiness is, and isn’t, and what can be done to bring us all closer to the happy life we envision for ourselves.

BeWell Balanced Meals NEW! BeWell Balanced Meals
BeWell and Bon Appetite Cafe are working together to make it easier to select a healthy lunch.
To qualify, half the plate be will be veggies, one quarter lean protein, and one quarter carbohydrates. Look for the BeWell icon at Arbuckle Café.
Download a BeWell Healthy Plate guide. Eat the Rainbow. Ideas for meals including recipes.
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New Year, New You


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