Health Improvement Program
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HIP partners with Stanford Hospital and Clinics & Lucile Packard Children's Hospital.
Helpful Resources

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Fall 2014 Classes are over. Please check back on January 7th to register for Winter 2015 classes.

Winter registration begins January 7th.

Winter Quarter dates, January 12th through Friday March 20th, 2015.

Download the Schedule of Classes for Fitness (pdf)

Download the Schedule of Classes for Healthy Living (pdf)

Group Fitness At-A-Glance Class Schedule

Healthy Living At-A-Glance Class Schedule

2014 BeWell Employee Incentive Program Read more

Our Mission

The Health Improvement Program (HIP) models the science of healthy living by using translational research to promote wellness. Our primary work involves Stanford University faculty and staff, but our programs are shared and utilized around the world.
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View HIP's upcoming Healthy Living classes in the Stanford University
Event Calendar



Today I choose joy
May this holiday season bring you health, peace & happiness!
Suggested reading: The How of Happiness by Sonja Lyubomirsky is a different kind of happiness book, one that offers a comprehensive guide to understanding what happiness is, and isn’t, and what can be done to bring us all closer to the happy life we envision for ourselves.

BeWell Balanced Meals NEW! BeWell Balanced Meals
BeWell and Bon Appetite Cafe are working together to make it easier to select a healthy lunch.
To qualify, half the plate be will be veggies, one quarter lean protein, and one quarter carbohydrates. Look for the BeWell icon at Arbuckle Café.
Download a BeWell Healthy Plate guide. Eat the Rainbow. Ideas for meals including recipes.
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Upcoming Classes

Fall classes end December 5th. Check back to find out when enrollment for Winter classes will start.


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