Health Improvement Program
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In the spotlight

Find out about WoW.

Bring HIP Classes to You!


Atomatic Electronic Defibrulator Map

Automatic External Defibrillator's map for Stanford Campus

Please download and place a printed copy in your building. It may save a life.

Learn more about AED's on BeWell


Healthy Steps Program Logo
HIP partners with Stanford Hospital and Clinics & Lucile Packard Children's Hospital.
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REGISTER HERE for Summer 2014 Classes

Summer Quarter dates, Monday June 23rd through Friday August 29th, 2014.

Download the Schedule of Classes for Fitness (pdf)

Download the Schedule of Classes for Healthy Living (pdf)

Group Fitness At-A-Glance Class Schedule

Healthy Living At-A-Glance Class Schedule

2014 BeWell Employee Incentive Program Read more

Our Mission

The Health Improvement Program (HIP) models the science of healthy living by using translational research to promote wellness. Our primary work involves Stanford University faculty and staff, but our programs are shared and utilized around the world.
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View HIP's upcoming Healthy Living classes in the Stanford University
Event Calendar


Quick Tips and Tricks

What, Me Worry?
Why you should stop sweating everyday aggravations and embrace the benefits of stress. There you are, stuck in traffic. Minutes tick by as you inch the car forward, gripping the steering wheel with white-knuckled tension. What's worse, a glance at the clock tells you you're going to be late for that big meeting...
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Take a walk to get creative.
Walking boosts creative inspiration. Stanford researchers examined creativity levels of people while they walked versus while they sat. A person's creative output increased by an average of 60 percent when walking.
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News & Events

Are you one of the people who have not participated in BeWell?
Lifestyle accounts for about half of one's potential for health, although once you are an adult, it may account for as much as 80% of your health potential.

Find out more about BeWell.




Other programs

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