Health Improvement Program
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In the spotlight

Help HIP help you.

Find out about WoW.

Bring HIP Classes to You!

Register for WoW classes


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HIP partners with Stanford Hospital and Clinics & Lucile Packard Children's Hospital.
Helpful Resources

HIP Spring Class Schedule Cover

REGISTER HERE for Fall 2014 Classes

Fall Quarter dates, September 22nd through Friday December 5th, 2014.

Download the Schedule of Classes for Fitness (pdf)

Download the Schedule of Classes for Healthy Living (pdf)

Group Fitness At-A-Glance Class Schedule

Healthy Living At-A-Glance Class Schedule

2014 BeWell Employee Incentive Program Read more

Our Mission

The Health Improvement Program (HIP) models the science of healthy living by using translational research to promote wellness. Our primary work involves Stanford University faculty and staff, but our programs are shared and utilized around the world.
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View HIP's upcoming Healthy Living classes in the Stanford University
Event Calendar



Surviving the Family Holiday
The holidays are here. Are you totally stressed? Learn how to keep your anxiety barometers from rising as soon as the words “family holiday” are uttered at this time of year.
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BeWell Balanced Meals NEW! BeWell Balanced Meals
BeWell and Bon Appetite Cafe are working together to make it easier to select a healthy lunch.
To qualify, half the plate be will be veggies, one quarter lean protein, and one quarter carbohydrates. Look for the BeWell icon at Arbuckle Café.
Download a BeWell Healthy Plate guide. Eat the Rainbow. Ideas for meals including recipes.
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Upcoming Classes

Fall classes end December 5th. Check back to find out when enrollment for Winter classes will start.


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