Health Improvement Program
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In the spotlight

HIP TIPS for a HEALTHY LIFESTYLE
 

Find out about WoW.


Bring HIP Classes to You!

Register for WoW classes

Email us for more info

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Healthy Steps Program Logo
HIP partners with Stanford Health Care & Stanford Children's Health.
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Helpful Resources
HEALTH IMPROVEMENT PROGRAM CLASSES

REGISTER HERE for SUMMER 2015 classes.


Summer Quarter class dates: June 22 - August 28.

Download the Schedule of Classes for Fitness (pdf) and Healthy Living (pdf)

Group Fitness At-A-Glance Class Schedule

Healthy Living At-A-Glance Class Schedule


2015 BeWell Employee Incentive Program Read more »

Our Mission

The Health Improvement Program (HIP) models the science of healthy living by using translational research to promote wellness. Our primary work involves Stanford University faculty and staff, but our programs are shared and utilized around the world.
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Calendar

View HIP's upcoming Healthy Living classes in the Stanford University
Event Calendar

 

NEWS

What are People Saying About HIP Fitness Classes?

"We not only work out but we laugh as well!"

"I appreciate the variety of instructors, all experienced, all ages, and always high quality!"

"I look forward to coming to work on Tuesdays and Fridays when we have yoga!"

Read more from participants »

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What it takes to feed Stanford students and staff

"To say that Stanfordís culinary offering is extensive is a serious understatement. Whatís even more impressive than just the sheer scope of food and hospitality services on offer, is the Stanfordís unwavering commitment to the quality, sustainability and nutritional value of what it serves." ~ Hospitality Magazine

Thank you R&DE for an amazing job and for the healthy food!

Profile of R&DE from Hospitality Magazine »

Check out more about R&DE »

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Mixed Berry Smoothie Healthy Recipes

New recipes added. Find delicious recipes from our BeWell nutritionists, Homemade and more.

Learn More »






 

UPCOMING CLASSES:

Are you living more in a virtual world then w/real people? Learn how to keep a healthful balance bt. human & machine.
Computers and Our Hearts - Preserving the Human Element

Wednesday 8/5, 5:30 - 7 pm
Li Ka Shing Learning Center
STAP/EA Funds eligible
BeWell Wellness at Work Berry

Find out what to say & do for co-worker's experiencing lifeís challenges.
Empathy Bootcamp for the Worksite: Tools that Support Healthy Working Relationships

Friday 8/21, 2 - 5 pm
Education Building (Cubberly)
STAP/EA Funds eligible
BeWell Health Enrichment Berry

Tips to improve your child/ren's eating habits.
Fuel for School: A Nutritious Start to the Year

Tu - Th 8/25 - 8/27, 12 - 1:15 pm
Li Ka Shing Learning Center
STAP/EA Funds eligible
BeWell Nutrition/Weight Mgmt Berry

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Find your way to strengthening your emotional well-being.
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